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A 21 Day Practise Portal
For Health, Wealth & Personal Empowerment
✨ Welcome Home to Yourself ✨
☀️ TOGETHER WE RISE ☀️
Highest Timeline Embodiment Practise 💪
Why Healthy Daily Habits Matter…
The way we begin each day sets the tone for everything that follows. By creating intentional space for ourselves before the demands of the outside world begin, we cultivate greater clarity, confidence, resilience, and well-being.
Together We Rise is an invitation to establish simple, powerful daily habits that nourish your mind, strengthen your body, and support your overall health and longevity.
Your month also includes access to a Private Group Accountability + Support Chat on WhatsApp — a space to stay motivated, ask questions, receive encouragement, and keep showing up on the days when the old version of you wants to slip back into what’s comfortable. We’re building new habits to align with our healthiest, wealthiest and most embodied version of self.
Together We Rise and Embody our Highest Timeline through Intentional Daily Healthy Habits to Harmonize Mind, Body & Spirit!
It’s time to lock in to longevity and wellness! - Let’s Do This!!!
Early Rising to Create Space for Yourself & Master Your Day
Rising early allows you to begin your day with intention rather than reaction. Before the distractions and responsibilities of daily life begin, you have dedicated time to connect with yourself, clarify your vision, and prioritize your well-being. There is a reason why all the Yogis rose each day to meditate. We are harnessing ancient principles for success in modern life.
Movement & Strength to Build a Healthy and Resilient Body
Daily movement supports physical strength, mobility, energy, and longevity. Through yoga, functional strength training, and intentional movement, we build resilience, support our nervous system, and cultivate a deeper connection with our bodies.
Meditation to Cultivate Inner Peace, Clarity & Emotional Health
Beginning your day in stillness creates space to quiet the mind, regulate your nervous system, and connect with your inner wisdom. Meditation supports emotional balance, mental clarity, and the ability to move through life with greater awareness and intention.
Journaling & Gratitude to Align with Your Highest Timeline
Through intentional reflection, gratitude, and visualization, we bring greater awareness to our thoughts, beliefs, and daily choices. Journaling helps us clarify our desires, recognize our growth, and take meaningful action toward the life we are consciously creating.
Daily Affirmation Practise to Program Your Mind for Success
Daily affirmations train the mind to seek evidence that supports our beliefs and intentions. Through confirmation bias, we begin to notice more of what we consciously focus on. By directing our thoughts toward health, abundance, confidence, and possibility, we align our mindset with the life we desire to create.
Digital Detox to Protect Your Energy & Attention
Give yourself the gift of beginning your day without immediately reaching for your phone. By creating space before engaging with notifications, social media, and outside demands, you reclaim your attention and choose how you want to direct your energy.
Rather than allowing the outside world to determine your state of mind, you begin your day grounded, present, and connected to yourself.
Show Up For Yourself, Together
Community creates accountability. When the voice of the outdated version of you that wants to keep you small and in your comfort zone, a community can encourage you to keep showing up for yourself, together!
Some days you may feel inspired and energized. Other days, getting out of bed and onto your mat may be the practise.
We aren't striving for perfection. We are practising presence and showing up.
Showing up for what we commit to creates a relationship of trust with ourselves which builds our confidence and belief in ourselves. This is what an intentional daily practise offers.
Commit to yourself, and prove to yourself, that you are worthy of a life of health and empowerment. It all starts with keeping your promise to the highest timeline version of yourself.
It’s never too late to start again, keep showing up, keep coming back!
✨ THE 21-DAY RISE CHALLENGE ✨
I believe in this program so much to help you shift out of stagnancy and overthinking, into the healthiest and most empowered version of yourself, that I am offering a 21-Day Rise Challenge to motivate you to keep showing up even when old and outdated versions of yourself want to pull you back into your comfort zone… talking you into hitting the snooze button.
Let’s not hit snooze on our health and highest timeline!
Let’s show up together, rise up together, and earn your way into your next 21-day challenge!
When you join the full 21-Day Together We Rise experience, every day you show up live and on camera, you'll earn $4.44 in Rise Credit toward your next 21-Day Together We Rise.
Show up for 10 days → $44.40 credit
Show up for 15 days → $66.60 credit
Show up for 20 days → $88.80 credit
Show up for all 21 days → your next 21-Day Together We Rise is fully credited! 🌟
That's $99 in value simply for making the commitment to yourself and showing up every day.
Rise Credits apply to the next consecutive 21-Day Together We Rise program and are available with the full $99 21-Day membership only. 7-Day Memberships are not eligible.
The Details
October 4–24, 2026
Daily | 6:00–6:45 AM Pacific Time
LIVE on Zoom
Portal opens at 5:55 AM
There are no replays. Together We Rise is about presence, practice and showing up in real time.
You are welcome to join at anytime!
The Rhythm of Together We Rise ✨
Together We Rise follows an intentional rhythm of 21 days of daily practice followed by 7 days of rest and integration before we rise together again.
Each 21-day journey is an opportunity to recommit to yourself, strengthen the habits that support you and create momentum toward the life you are choosing to live.
UPCOMING 21-DAY JOURNEYS
October 4–24, 2026
21 Days of Practice
✨ Closing Cacao Ceremony · October 24 REGISTER HERE
Integration Week · October 25–31
November 1–21, 2026
21 Days of Practice
✨ Closing Cacao Ceremony · November 21 REGISTER HERE
Integration Week · November 22–28
November 29–December 19, 2026
21 Days of Practice
✨ Closing Cacao Ceremony · December 19 REGISTER HERE
Holiday Integration · December 20–January 2
January 3–23, 2027
21 Days of Practice
✨ Closing Cacao Ceremony · January 23 To Be Announced
Integration Week · January 24–30
January 31–February 20, 2027
21 Days of Practice
✨ Closing Cacao Ceremony · February 20 To Be Announced
Integration Week · February 21–27
21 DAYS TO RISE. 7 DAYS TO INTEGRATE. THEN WE BEGIN AGAIN.
On the final day of each 21-day journey, you are invited to celebrate your commitment with our in-person Cacao Ceremony. These are a beautiful opportunity to gather in community, reflect on the journey and honour the version of you who showed up.
The Cacao Ceremony is a separate in-person offering and is not included in your Together We Rise membership.
☀️ Together We Rise ☀️
Small daily actions create big longterm success.
When we consistently show up for ourselves, we embody our highest self.
Daily dedication and discipline lead to personal transformation. Devotion and daily commitment to your health, your happiness, your personal growth, create a life of freedom and empowerment.
Rise with intention. Move with purpose. Live in alignment.
Daily Practise
6:00–6:20 AM PT
Meditation, Mindfulness, Journaling, Reflection, Breath
6:20–6:45 AM PT
Strength, Yoga, Pilates + Calisthenics
Schedule
Monday, Wednesday, Friday - Flow Yoga + Pilates
Tuesday, Thursday, Saturday - Strength Training + Calisthenics
Sundays - Deep Stretch & Relaxation Yin Yoga
Included Throughout Classes
✨ Reciting affirmations
✨ Highest timeline visioning
✨ Somatic practises to regulate nervous system
What You’ll Need
A yoga mat
Hand weights / various sizes or some light and some heavier. I personally have a selection of 3lbs, 5lbs, 8lbs, 10lbs, 15lbs, 20lbs
Meditation cushion, pillow, bolster or a rolled up blanket
Yoga blocks
Yoga strap, or a scarf or blanket can work (Sundays Only)
Equipment can always be created from what we have around the house, or exercises can be practiced in other ways without additional equipment.
I will provide options to make the practise accessible to all.
No experience needed, modifications and variations provided.
Surya Light as Your Guide to Health, Wellness & Alignment
Hello, beautiful soul! I'm Surya Light, and I'm so grateful to be sharing this journey with you.
With over 20 years of experience in holistic health, fitness, yoga, meditation, and personal transformation, my passion is helping others cultivate a deeper connection with their bodies, strengthen their minds, and create lives that feel aligned with their highest potential.
My approach to wellness is rooted in the understanding that true transformation happens when we bring the mind, body, and spirit into alignment.
Throughout my journey, I've witnessed the profound impact that intentional daily practices can have on our physical health, emotional well-being, confidence, and overall quality of life.
Together We Rise was born from my own commitment to embodying the life I envision for myself. Rather than simply teaching the importance of daily practice, I wanted to create a space where we could show up together, build healthy habits, strengthen our bodies, and support one another in becoming the healthiest, happiest, and most empowered versions of ourselves.
My intention is to guide you in creating a sustainable daily practice that supports your health, longevity, and personal growth while empowering you to take ownership of your own well-being.
This is your journey, and I am here to guide, inspire, and rise alongside you!
My Background & Credentials
With over two decades of experience in the health and wellness industry, I bring together a diverse range of practices to support whole-person well-being.
Holistic Health & Wellness Practitioner
Yoga & Meditation Teacher | E-RYT 500, YACEP
Certified Personal Trainer & Group Fitness Instructor
Pilates & Functional Movement Instructor
Wellness, Empowerment & Alignment Coach
Integrative Energy & Sound Healer
Spiritual & Ceremonial Guide
My work integrates physical strength, mindful movement, meditation, nervous system regulation, and intentional living to support a balanced and empowered approach to wellness.
Let's Rise Together
You don't need to have everything figured out. You simply need to be willing to show up for yourself, one day at a time.
Your health is your greatest wealth. Your daily habits shape your future. And the life you envision begins with the choices you make today.
With love, gratitude & empowerment,
Surya Light ❤️
Investment
$99 CAD | Full 21-Day Membership
October 11–31, 2026$44 CAD | 7-Day Membership
Join for any 7 consecutive days between October 11–31.
Last day to begin a 7-day membership: October 25.
What’s Included
Live daily classes online via zoom
Private Group Accountability + Support Chat
Exclusive $66 Participant Rate for the Highest Timeline Activation (regularly $99)
Private Wellness + Empowerment Coaching with Surya for $55 (regularly $111)
After You Register
You will receive an automatic confirmation email with your Zoom link, guidelines and everything you need to know.
PLEASE CHECK YOUR JUNK OR SPAM FOLDER, if you don't see your confirmation email within a few hours of registering.
Prefer e-transfer? Get in Touch Here
Let's show up for ourselves, Together!
☀️ Together We Rise ☀️
🚀 AMPLIFY YOUR JOURNEY 🌟
Add the Highest Timeline Activation
Take your daily practice even deeper with the self-paced Activate Your Highest Timeline course.
Clarify your vision, move through resistance, expand your capacity, and create the inner alignment to bring your highest timeline into reality.