Image 1 of 2
Image 2 of 2
A Daily Practise Portal
For Health, Wealth & Personal Empowerment
✨ Welcome Home to Yourself ✨
☀️ TOGETHER WE RISE ☀️
Highest Timeline Embodiment Practise 💪
Why Healthy Daily Habits Matter…
The way we begin each day sets the tone for everything that follows. By creating intentional space for ourselves before the demands of the outside world begin, we cultivate greater clarity, confidence, resilience, and well-being.
Together We Rise is an invitation to establish simple, powerful daily habits that nourish your mind, strengthen your body, and support your overall health and longevity.
Your month also includes access to a Private Group Accountability + Support Chat on WhatsApp — a space to stay motivated, ask questions, receive encouragement, and keep showing up on the days when the old version of you wants to slip back into what’s comfortable. We’re building new habits to align with our healthiest, wealthiest and most embodied version of self.
Together We Rise and Embody our Highest Timeline through Intentional Daily Healthy Habits to Harmonize Mind, Body & Spirit!
It’s time to lock in to longevity and wellness! - Let’s Do This!!!
Show Up For Yourself, Together
Community creates accountability. When the voice of the outdated version of you that wants to keep you small and in your comfort zone, a community can encourage you to keep showing up for yourself, together!
Some days you may feel inspired and energized. Other days, getting out of bed and onto your mat may be the practise.
We aren't striving for perfection. We are practising presence and showing up.
Showing up for what we commit to creates a relationship of trust with ourselves which builds our confidence and belief in ourselves. This is what an intentional daily practise offers.
Commit to yourself, and prove to yourself, that you are worthy of a life of health and empowerment. It all starts with keeping your promise to the highest timeline version of yourself.
It’s never too late to start again, keep showing up, keep coming back!
The Details
Daily | 6:00–6:45 AM Pacific Time
LIVE on Zoom
Portal opens at 5:55 AM
There are no replays. Together We Rise is about presence, practice and showing up in real time.
You are welcome to join at anytime!
Daily Practise
6:00–6:25 AM PT
Meditation, Mindfulness, Journaling, Reflection, Breath
6:25–6:45 AM PT
Strength, Yoga, Pilates + Calisthenics
Schedule
Monday, Wednesday, Friday - Flow Yoga + Pilates
Tuesday, Thursday, Saturday - Strength Training + Calisthenics
Sundays - Deep Stretch & Relaxation Yin Yoga
Included Throughout Classes
✨ Reciting affirmations
✨ Highest timeline visioning
✨ Somatic practises to regulate nervous system
What You’ll Need
A yoga mat
Hand weights / various sizes or some light and some heavier. I personally have a selection of 3lbs, 5lbs, 8lbs, 10lbs, 15lbs, 20lbs
Meditation cushion, pillow, bolster or a rolled up blanket
Yoga blocks
Yoga strap, or a scarf or blanket can work (Sundays Only)
Equipment can always be created from what we have around the house, or exercises can be practiced in other ways without additional equipment.
I will provide options to make the practise accessible to all.
No experience needed, modifications and variations provided.
What’s Included
Live daily classes online via zoom
Private Group Accountability + Support Chat
Private Wellness + Empowerment Coaching with Surya for $55 (regularly $111)
After You Register
You will receive an automatic confirmation email with your Zoom link, guidelines and everything you need to know.
PLEASE CHECK YOUR JUNK OR SPAM FOLDER, if you don't see your confirmation email within a few hours of registering.
Prefer e-transfer? Get in Touch Here
Let's show up for ourselves, Together!
☀️ Together We Rise ☀️
🚀 AMPLIFY YOUR JOURNEY 🌟
Add the Highest Timeline Activation
Take your daily practice even deeper with the self-paced Activate Your Highest Timeline course.
Clarify your vision, move through resistance, expand your capacity, and create the inner alignment to bring your highest timeline into reality.
✨ Only $33! ✨
Need More Support?
🌟 Add-On: Private Coaching with Surya Light 🌟
If you feel called to receive more personalized guidance on your journey, you may sign up for the private coaching sessions. These sessions are a beautiful way to deepen your experience, receive personalized support, and unlock your full potential.
🌟 Special Rate for Together We Rise 🌟
$55 CAD for 55 minute sessions online via Zoom
After you register for Together We Rise, you will receive a confirmation email with a link to book private sessions online at a special rate.
Maximum of 4 sessions at this promo rate.
After which, you are welcome to continue your journey with Private Online Coaching Sessions at the regular rate of $111 CAD for 55 Minutes