Vocal Alchemy

Student Area

September 4 - October 16, 2024

Wednesday Nights @ 6:30 - 8:00pm PST

It’s Time to Unlock the Healing Power of Your Voice!

Day 1: Crown Chakra / Sahasrara “We were created by Sound” recorded Sep 4, 2024

I highly recommend watching this Video Link: Masaru Emoto Water Experiments to receive the fundamentals of how our thoughts effect the world around us. I believe these are foundational teachings for conscious co-creation and manifestation with the Universe.

Class Content PDF Crown Chakra / Sahasrara Day 1

Listen to this “I know” affirmations embedded with 963 Hz Crown Chakra Frequency

“OM” Work … 

• Tone Play around with the Bija Mantra OM & Vowel Sound EEE, as in “me”, while focusing on the Crown Chakra and feeling connected to the world around you. Focus on evidence of how you are fulfilling your purpose and honouring yourself. Invite the intentions of joy, peace, ease, and serenity as you tone into the crown chakra. Practice taking deep belly breaths to prepare for long tones, holding as long as is comfortable. Notice where you feel the vibrations in your body.

• Sing Write a few “I Know” affirmations, and start to recite them upon rising, at mid-day and evening before retiring for the night. Set the intension to sing it to yourself, allow a melody to form around the words as them leave your mouth over and over again. Keep it simple to create a new neural pathway through repetition.

• Inquire How does my voice help me connect with the world around me, and with the divine?

Happy Toning Alchemists!

Day 2: Third Eye Chakra / Ajna “I see the value of my unique expression” recorded Sep 11, 2024

Class Content PDF Third Eye Chakra / Ajna Day 2

Listen to this as you’re toning or moving throughout the day “I see affirmations embedded with 852 Hz Third Eye Frequency

• Tone Play around with the Bija Mantra OM & Vowel Sound AYE, as in “may”, while focusing on the 3rd Eye Chakra and feeling connected to your intuition, psychic sight, and ability to see the truth behind what is being shown to your physical eyes. Before you start and after you finish, make sure to ground yourself my connecting to your roots with breath and visualization of roots growing down into the earth to support your body and you focus on opening and expanding your Crown and Third Eye.

• Sing Write a few “I See” affirmations, and start to recite them upon rising, at mid-day and evening before retiring for the night. Set the intension to sing it to yourself, allow a melody to form around the words as them leave your mouth over and over again. Keep it simple to create a new neural pathway through repetition. Also, practise your TONE HOME and incorporating the toning from Crown Chakra to add to your meditation. Also, practise the Kirtan Kriya in the morning or during the day. Challenge is to try the 12 minute full version and super challenge is to try it each day and see how it affects you.

• Inquire How am I creating the world around me with my words?

Happy Toning Alchemists!

Day 3: Throat Chakra / Vishuddha “I speak my truth with confidence and compassion” recorded Sep 18, 2024

Class Content PDF Throat Chakra / Vishuddha Day 3

Listen to this as you’re toning or moving throughout the day “I speak affirmations embedded with 741 Hz Third Eye Frequency”

• Tone Play around with the Bija Mantra HAM & Vowel Sound EYE, as in “my”, while focusing on the Throat Chakra and imagining you are feeling free to fully express yourself, visualizing a light or sky blue emanating from your Throat space.

• Sing Write a few “I Speak” affirmations, and start to recite them upon rising, at mid-day and evening before retiring for the night. Set the intension to sing it to yourself, allow a melody to form around the words as them leave your mouth over and over again. Keep it simple to create a new neural pathway through repetition. Also, practise the Brhamari / Black Bee Breath in the morning or during the day to calm your nervous system and regulate your mood.

• Inquire

  • In what situations do I hold back from speaking my truth?

  • Are there any situations in which I withdraw, even when I have something to say?

  • How can I cultivate more confidence in situations where I’m called to speak my truth?

Happy Toning Alchemists!

Day 4: Heart Chakra / Anahata “I love to sing and share my voice” recorded Sep 25, 2024

Class Content PDF Heart Chakra / Anahata Day 4

Song: Ho’opono’pono Prayer

Listen to this as you’re toning or moving throughout the day “I love affirmations embedded with 639 Hz Heart Chakra Frequency”

• Tone Play around with the Bija Mantra YAM & Vowel Sound AH, as in “ma”, while focusing on the Heart Chakra and imagining yourself in harmonious connection with yourself, all your relations.

• Sing Write a few “I Love” affirmations, and start to recite them upon rising, at mid-day and evening before retiring for the night. Set the intension to sing it to yourself, allow a melody to form around the words as them leave your mouth over and over again. Keep it simple to create a new neural pathway through repetition. Also, practise the 6 - 3 - 9 breath in the morning or during the day to calm your nervous system and regulate your mood.

• Inquire

  • How does my voice connect me to those around me?

  • How do I express love, compassion and empathy?

  • How do I use my voice to set healthy boundaries?

  • How do I speak to myself in loving ways?

Happy Toning Alchemists!

Day 5: Solar Plexus Chakra / Manipura “I do my best to share my voice and my truth” recorded Oct 2, 2024

Class Content PDF Solar Plexus Chakra / Manipura Day 5

Song: Kali Durga from YouTube

Listen to this as you’re toning or moving throughout the day “I do affirmations embedded with 528 Hz Solar Plexus Chakra Frequency”

• Tone Play around with the Bija Mantra RAM & Vowel Sound OH, as in “go”, while focusing on the Solar Plexus Chakra and imagining yourself singing or speaking up in groups with confidence.

• Sing Write a few “I do” affirmations, and start to recite them upon rising, at mid-day and evening before retiring for the night. Set the intension to sing it to yourself, allow a melody to form around the words as them leave your mouth over and over again. Keep it simple to create a new neural pathway through repetition.

• Breathe Practise “Breath of Fire” and “Kapalabhati” in the morning and during the day to energize the body and mind, and cleanse and strengthen the lungs and abdomen.

• Inquire

  • When do I feel most confident singing or sharing my voice?

  • Write out a list of positive qualities you love and appreciate about your voice, and describe why you love each of those things.

  • What holds me back from confidently sharing my voice?

Happy Toning Alchemists!

Day 6: Sacral Chakra / Svadhisthana “I feel the power of sharing my voice” recorded Oct 9, 2024

Class Content PDF Sacral Chakra / Svadhisthana Day 6

Songs: Blessings to the Water & Mother of the Waters

Listen to this as you’re toning or moving throughout the day “I feel affirmations embedded with 417 Hz Sacral Chakra Frequency”

• Tone Play around with the Bija Mantra VAM & Vowel Sound OOO, as in “you”, while focusing on the Sacral Chakra and imagining yourself expressing your emotions through creativity.

• Sing Write a few “I feel” affirmations, and start to recite them upon rising, at mid-day and evening before retiring for the night. Set the intension to sing it to yourself, allow a melody to form around the words as them leave your mouth over and over again. Keep it simple to create a new neural pathway through repetition.

• Breathe Practise “Ujjayi Breath” throughout the day when needing to move through intense emotions, or calm the nervous system, or in the morning and evening to relax the body and focus the mind.

• Inquire

  • What do I love to do, that feels like play to me?

  • When do I feel most playful using my voice?

  • How do I allow myself to express and experience pleasure?

Happy Toning Alchemists!

Day 7: Root Chakra / Muladhara “I am safe to speak my truth and share my voice” recorded Oct 16, 2024

Congratulations!!! You made it to the final class in our chakra journey, and we will be gathering next week for our BONUS CLASS!!! The Rainbow Bridge, where we will bring all that we have been covering in these last 7 weeks together to fortify our lives moving forward with this powerful work and foundational teachings to becoming the healer of your own life and body through the intentional connection to our words and thoughts and how they are shaping our world, and reality.

Your invitation is to bring a collaboration of the affirmations you have been gathering each week to create a song that you can keep practising and sharing to invoke healing and empowerment in your own life for years to come!!! Have fun with it and trust what comes through to be shared with the group is perfect and enough. Simple is healing, think of mantras that are so powerful but so simple. I’m so excited to hear what you will each bring to share with your fellow alchemists!!!

Class Content PDF Root Chakra / Muladhara Day 7

Songs: Earth My Body & We Are One

Listen to this as you’re toning or moving throughout the day “I am affirmations embedded with 369 Hz Root Chakra Frequency”

• Tone Play around with the Bija Mantra LAM & Vowel Sound UH, as in “cup”, while focusing on the Root Chakra and imagining yourself feeling safe and grounded in your truth while speaking and singing.

• Sing Write a few “I am” affirmations, and start to recite them upon rising, at mid-day and evening before retiring for the night. Set the intension to sing it to yourself, allow a melody to form around the words as them leave your mouth over and over again. Keep it simple to create a new neural pathway through repetition.

• Breathe Practise “3 - 6 - 9 Breath” throughout the day when feeling ungrounded or scattered, to bring in a sense of grounding and to call in and embody your higher widsom.

• Inquire

  • When do I feel most safe speaking my truth?

  • Do I feel safe singing in front of others, and why?

  • How you feel in your body after you sing? Does it help you feel more in your body, and embodied in the present moment?

Happy Toning Alchemists!

Day 8: The Rainbow Bridge “You are the Medicine” recorded Oct 24, 2024

Congratulations!!! You did it…. You are The Rainbow Bridge, You are the Medicine!!! I pray that you keep sharing your voice to empower your life and stand up for yourself and others in times of challenge. Your voice is your greatest ally and is the bridge that brings thought into form. You are the creator, and it’s through your thoughts, turned into words that you manifest your reality, and a more peaceful world for future generations. Thank you for your commitment to show up for yourselves and each other each week. The work that we did together will continue to unfold and activate as you embody more and more of the teachings which point you back to your own power and intuition as your greatest strength. Believe in yourself, I believe in you, and I believe in US!!! Together we Rise!!! Keep giving yourself permission to take up space and share your voice, cause when you do that for yourself, you are doing it for all. Bless you and your sacred path of light!

Class Content PDF The Rainbow Bridge Day 8

It’s all up to you from here, sing, dance, play, create, and share your magick! The world needs you to be your biggest and brightest self. You got this!!!!

Happy Toning Alchemists!

Frequently Asked Questions

What should I bring to class?
⭐️ A shaker / rattle or drum for percussion practise. A pill bottle with  lentils or pills can work in a pinch. 

⭐️ A warm cup of tea, or room temperature water for hydrating your body and your instrument. Licorice, ginger, chamomile, and green teas are great for soothing the throat and vocal chords, or throat coat teas which have a combination of these ingredients, with added slippery elm. Learn more here Best Teas for Singers

⭐️ A journal and pen

How should I set up my space?
⭐️ A candle if you would like to set a ceremonial space for yourself. 

⭐️ Create a space where you are able to make noise and sound without feeling like you need to filter yourself. If others are in your space, or home, let them know you will be working with sound and vocal expression on Wednesday nights. Give yourself permission to create sound, and maybe even inspire others through your own journey. 

Will I be singing in front of others in class?
Because this journey is offered online you will be able to explore your voice without the pressure of being heard by others. Then when you feel ready to be received by the group, you may unmute yourself during sharing opportunities. I feel this level of being within ones own container and space supports us in releasing fear of judgement, or of being heard; while gaining tools and confidence for sharing within a group, or in front of others. 

How do I access the classes each week?
To access your classes, you can click on the zoom link provided above. Please keep this link, it will be the same link each week. Make sure you have a working camera with microphone and speaker or headset. 

What if I miss a live session?
We understand that schedules can sometimes be challenging. If you miss a live session, don't worry. We record all the live sessions, and they will be made available for you to watch at your convenience.

Can I register if I missed the start date?
Registration will stay open after the start date on January 10th. You may join this Vocal Alchemy Journey at anytime for the same investment. Replays are available to make up missed classes.